For hundreds of years the people in the Amazon region of Brazil have eaten a powerful little fruit called the Acai Berry. Growing atop 150 foot palm-like trees, the Brazilian people have found it worth their while to shinny up these trees to pick the berries and carry them back down in baskets.
Only 10% of the berry is actually fruit, as the other 90% is a large seed. The berries must be harvested by the thousands and then finally processed to separate the seed from the pulp and eventually the remains are rendered into a puree.
The people in this country have recently discovered the amazing benefits of the Acai berry. American scientists and nutritionists have studied the value of the berries and their findings have been truly astonishing.
Whenever their highly acclaimed soccer players frequently make the Acai berry the majority of their meals prior to a match, it is obviously evident that they are acknowledging the immense energy and stamina that the Acai berry can bring them! In fact, the Acai berries have an exceptionally high amount of antioxidants, which delivers a fascinating amount of greater energy to the human body!
Acai berries also have a substantial amount of carbohydrates which help the body store energy and deliver it as needed. 40% to 65% of our bodies energy should come from carbohydrates. In this respect the Acai berry is a beneficial addition to a diet helping the body process food and keep the body, its tissue and immune system functioning well.
The United Sates and other industrialized nations are susceptible to high levels of pollution, chemicals and additives that have begun to create health problems and an increase in serious disease and illness. The free radicals present in pollutants cause damage to our cells and healthy functioning of our immune system. Acai berries contain Vitamins and nutrients that have powerful antioxidant properties and help to rid the body of their negative impact.
The Acai berries have properties that have been shown to reduce cholesterol and help the body process nutrients, thus allowing it to function much more efficiently and effectively. The Brazilians are among the healthiest, most energetic people in the world. They have been able to avoid many of the illnesses that plague the western world. Scientists are beginning to think that this is a result of their Acai berry diet. Acai berry pulp contains Omega 6 and Omega 9, both found to powerful antioxidants. In addition the fruit contains essential fatty acids, proteins, fiber, iron, potassium, calcium, phosphorus, vitamin C, Vitamin E and Vitamin B1, B2 and B3.
Because of the antioxidants, amino acids, essential fatty acids, as well as phytosterols which are naturally occurring plant phytochemicals, the Acai is thought to be helpful in reducing heart attacks. The ingredients will all work together to burn fat efficiently, process your food more easily, as well as working to make your body function healthier. Thus, the Acai berry is highly suggested for you to reach a more perfect weight if you are overweight. Also, those phytosterols will reduce human cholesterol levels by up to 15%.
The essential fatty acids and antioxidants work together to lower bad cholesterol (LDL) and raise good cholesterol (HDL) in the body. The essential fatty acids also help you body absorb the important vitamins A, E, D and K.
Antioxidants, known as anthocyanins, as found in the Acai berry, are also thought to work as both an anti-viral and anti-bacterial agent in the body. Not only are these anthocyanins capable of accomplishing that particular task, but also they are proficient in helping maintain good eyesight. They also fight a range of other eye related eye diseases such as macular degeneration and even glaucoma.
Enzymes, which are vital to our bodies as well as to the digestion process, mix with other vital nutrients in the Acai to help us digest. Those who suffer acid reflux and other digestive ills will find that because the Acai contains a hale and hearty amount of fiber, that the Acai will help tremendously in their digestive tract to digest foods properly. It will thereby cure such problems as acid reflux!
Amino acids play an important part in allowing your muscles to relax so that you can sleep properly. Acai contains this property, and along with its Vitamin B, the dopamine and serotonin in the Vitamin B will allow you long and restful sleep.
Acai berries have been shown to have such amazing health benefits, that they are an exceptionally good thing to add to your diet.