An old nursery rhyme says, “The best six doctors anywhere, and no one can deny it, are sunshine, water, rest, air, exercise and diet. These six will gladly you attend, if only you are willing, your mind they’ll ease, and your will they’ll mend, and charge you not a shilling.” Health is an important asset which must be cared for.
Exercise is a healthy way to burn those calories which get converted to weight if you don’t utilize them. A light regimen of walking and aerobics can do wonders for your heart and muscles. Exercise also helps to improve self esteem and confidence.
Healthy diet: Fresh vegetables and fruits are a great source of micro-nutrients for the body. They must be consumed regularly in one’s diet to fight against diseases. Low glycemic foods are known for their ability to keep a control on one’s weight.
Water: Not drinking sufficient quantities of water causes dehydration leading to dry skin and accumulation of poisonous materials in the body.
Sleep: Sleeping for 7-9 hours at night improves concentration and other mental faculties. It also promotes healthy functioning of growth hormones.
An ancient Chinese proverb says – He who takes medicine and neglects to diet wastes the skill of his doctors. This is true of the modern world where people are addicted to low grade food stuffs like burgers, fries, and other fast food. Nutritional deficiency is common to children as well as adults. Here are some vitamins and minerals which are commonly found to be lacking in our diet.
Vitamin A: Found in rich quantities in milk and eggs, this vitamin is essential for the health of the eyes. It also strengthens the body’s immune system.
Vitamin C: This is a vital requirement of the human body. Found in lemons, oranges and other citrus fruits, its deficiency causes bleeding in gums, joint pain and oxidative damage to cells.
Copper: This mineral helps in the production of energy, formation of connective tissues and normal functioning of the brain. Deficiency of copper causes learning and behavioral disabilities.
Iron: This is an important mineral which is lacking in most diets. It is beneficial for DNA synthesis and transport of oxygen. Iron deficiency is the main cause for anemia, low hemoglobin and growth retardation.
To address the issue of deficiency, one must consume nutritional supplements which provide all the micro-nutrients required by the body in a balanced form. You can consult your physician for which supplements to take. Among the many available in the market, Usana Health Sciences’ nutritional products are rated the best for being safe, effective and of superb quality.