Pregnant women should have additional dosage of certain vitamins to ensure the good health of their unborn children. The food that these women eat may not have sufficient nutrients for both mother and child. That would just be exaggerated and out of place. But if a pregnant woman fails to eat, it will affect the baby's weight and nutrition. So, if one cannot consume the right amount of food then supplements are prescribed. They should also know what type of food to eat and which ones to avoid. Initially, they have to get a lot of information regarding pregnancy and that includes food and vitamin intake.

Breast feeding and pregnant women should have high vitamin intake. This is because they are taking care of two individuals, themselves and their children. What they eat affects the baby. There are certain foods that should not be given to the mother as they would affect its growth and development. There are also Vitamins that can bring bad effects to the child when you have a lack or an excess of it. Here are the things that a mother should have in order to get the babies in good shape: Vitamin A, Vitamin C, Vitamin B6, Vitamin B12 and Folic Acid. For the bone development of the baby, a mother should take a certain amount of Vitamin A.

Lack or in excess can lead to deformity and abnormality. So, mothers should know what they should take and how much. Here are some facts that they need to know. A vitamin supplement of Vitamin B6 and B12 can help in the development of the unborn child's brain. Sufficient amounts of Vitamin C help prevent scurvy disease. Folic Acid, which is the most important, helps in the growth of brain cells as well as major organs. The Vitamin A helps in bone growth but if taken in excess, your child might have bone abnormality. Mothers should know how much they can take in order to ensure the wellness of the fetus.

For information about how you can balance your diet, consult your doctor. The information that he or she provides, will supplement your knowledge about your unborn child's wellness. We should pay attention to the details because avoidance is a better solution than treatment. Mental retardation, deformities, abnormalities and all kinds of deficiencies can occur in our children without practice of good nutrition.

The body can only produce certain types of vitamin and the others are provided by nature. We should always make sure that the supplement that we are buying comes from a reliable source. These should be quality products because if not, we are risking our baby's good health and normality. Finding the right brands is necessary to ensure good quality supplements. We can find information about them and what they offer in drugstores, with our doctors or obstetricians; we can also find details about them in the internet like solgar online. But wherever we may find them, the most important thing is to make sure that what we purchase is the best for our unborn children.