The creation of technology and modern conveniences has changed our lifestyle and propagated unhealthy living. Foods which were once packed with vitamins now have little or no nutrients. This is a major problem of modern living, but the main question is: why do we need good nutrition in the first place?

Good nutrition means having the good life. With the right vitamins, one is provided with energy to live and enjoy life to the fullest. Bad nutrition means being susceptible to all kinds of diseases. It means getting sick always. It means living on a low energy level so that your activities and even relationships become lukewarm.

You may have heard the saying, "Life is a short summer". The fact remains that life is so beautiful and yet so short. We might not have time to fulfil all the things written in our wish list. Moreover, we need not waste precious moments of our lives getting sick. We have to ensure that we are strong enough to face life's challenges and take in the necessary vitamins to be able to function fully. Here are the important vitamins that we cannot do without:

Calcium: If you don't drink milk or eat egg and dairy-based products such as milk, chances are you're not getting enough calcium in your diet. Without calcium, you run the risk of developing osteoporosis and weakened teeth and bones. The recommended amount of calcium for adult is 1200 mg per day. To ensure that you are getting enough calcium daily, you can take vitamin supplements which are sold at solgar uk.

Vitamin D: In the old days, we have the luxury of basking in the sun and get all the Vitamin D we needed. Vitamin D is the one responsible for our bodies to absorb calcium. In fact we need at least 400 IU of Vitamin D every day. However since we are always in a hurry, we should at least take a supplement so that we are not lacking in this very important vitamin.

Vitamin A. This is responsible for us having that beautiful skin and good eyesight. It helps our eyes see sharply and witness the colours of the world. You get Vitamin A from eating a lot of fruits and vegetables. However, many children miss out on this very important vitamin in their diet. To ensure that our children grow healthy, it is best that they have Solgar vitamins to supplement their diet.

B Vitamins. Vitamin B Complex is the usual name for this set of nutrients. It is composed of B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid. Vitamin B Complex is crucial for our metabolism. Metabolism is important because it keeps our organs working as it keeps our energy level high.

Vitamin C is important for keeping your body tissues in good shape. It also helps the body resist infections and heal wounds. You can get Vitamin C from citrus fruits

These are the important vitamins that you must make sure to have. To do this while we continue on with our bad eating habits, we can take solgar vitamins and supplement so that we can be as strong as our ancestors used to be.