Body Building Tips, How to Make Your Own Weight Gainer

Weight gainers can be extremely expensive. If you are hoping to gain a lot of weight and you are really thin then you might consider making your own. The importance is that you understand the nutritional information and exactly what you need to gain the right amount of weight.

For the most part, weight gainers are obtained from stores which sell supplements and other nutritional products. Such weight gainers are designed to enable you to gain considerable weight in order to have the muscle mass you want.

However, you need to bear in mind that not all weight gainers are suitable for everyone. For example, if you're really thin then it's necessary for you to first add meat to your bones before attempting to add muscle mass. On the other hand, a bodybuilder for the most part already has the weight they want and only use weight gainers in order to increase their muscle mass.

If you want to save a bit of money and make your own weight gainer you can. It is easy to do and most likely best for your body type anyway. One of the most important things to consider is protein.

Of course, it only stands to reason that some weight gainers are better quality than others. In terms of protein quality, those which contain isolate whey powder rank higher than those which contain plain whey powder, and both of these rank higher than those which contain Soy.

Casein is for example an extremely high quality protein which you should seriously consider adding to your weight gainer. Casein is well known for being digested slowly rather than rapidly.

Carbohydrates are without a doubt one of the crucial things you need to take into consideration when you make your own weight gainers. Essentially, the majority of your carbohydrates should come from maltodextrin simply because it helps to restore the body's glycogen stores.

You need to avoid weight gainers which contain large amounts of sugars or fructose. In fact, sugar content should be as low as possible or else you could find yourself suffering from fatigue, headaches, and on many occasions, even a severe bout of the shakes.

The best thing you can do as someone who wants to save money that needs to gain weight quickly is to make a weight gainer at home on your own. This is a really easy process you can do.

You will need to mix the best quality protein with maltodextrin. These can be found at your local vitamin or supplement shop and even a grocery store. Raw oats are the best solution to mix with to make a shake. The oats are effective to provide for slow burning of the carbs so the shake lasts longer and you are adding more calories to the drink.

Be advised that one should ideally be drinking your shakes directly after your workouts. Also, you may want to add more calories in order to have a higher fat intake. The reason for this being; it will cause your body to digest the shake slower and as a result it will take more time for the nutrients to be distributed to the various muscles. In order to increase the fat content, simply use things such as peanut butter, oils, and of course, nuts.