If you want to get the best from your workout and you don't want to fall for the latest hype or diet with the so-called "medical experts" touting this or that miracle product, you need to know why a particular supplement works and how it does. These days, these companies are doing a booming business, and come up with products that they call "new and improved" every day. Of course, these also come with big price tags and fancy packaging.

However, most of these things are just that, things. They aren't actually supplements that will help you better your health or physique. However, there is one that does that, and it's called beta alanine.

What is it? Beta alanine is a supplement that has been thoroughly researched in universities and has been tested on humans, too, to see what their reactions are. Those reactions have proven to be positive.

Here are some things you should know when it comes to beta alanine, such that you may be able to understand why it's so good more clearly. Beta alanine is an amino acid supplement that the body needs, but it normally can't be found in the average diet. For that reason, considering beta alanine at a medical dosage is quite important.

How it works: The simple reason why Beta-Alanine is so important to the body is that when in the body it gets changed into carnosine which provides energy and power to your body.

This is crucial to work out routines especially, because carnosine is present in every muscle of the body, especially those called "type 2," or those that you use when you exercise rigorously. In this way, this also helps you build muscle and strength.

However, carnosine's role in muscle building is somewhat indirect. Basically, carnosine helps neutralize the hydrogen ions that are produced in the body during very difficult workouts. During these difficult workouts, muscles can break down and as a result of this injury, can produce lactic acid. Lactic acid can make your muscles sore, and can also make you very tired. Therefore, when you take beta alanine, the carnosine it produces helps reduce the incidence of lactic acid formation, thereby enhancing your workout.

Specifically, who should or shouldn't take beta alanine? Well, if you're someone who works out rigorously in an attempt to become much more muscular, you definitely need beta alanine, because beta alanine can let you work out harder and longer, since lactic acid is kept at bay. It's also great for you if you specialize in so-called "metabolic workouts," because you need extra energy to get over tiredness and continue to work out so that you can create a calorie deficit.

But if you are someone going for moderate workouts you will not be in as much need of taking these supplements as the ones doing hard training. This is simply because in the moderate sets the formation of lactic acid will be minimum and therefore the exhaustion automatically less, hence requiring no supplements to provide excess energy.

If you think this is for you, go and check with your health food store to see if beta alanine supplements are provided there. Or, you can search on the Internet. If you take these very beneficial supplements, you may just find that your pain and fatigue will disappear.

Finally, remember that no supplement is going to take the place of a good diet and careful nutrition. You need healthy, good food, and enough of it, to do well with your bodybuilding. So if you want to become a focused, confident bodybuilder, make sure you follow a healthy diet that's balanced and in the right proportions.

If you take beta alanine supplements, you can give your muscles the added boost that you need so that you can continue working out, to get fit and in the best shape possible.