The potential side effects of acai berry are no greater than those of apples and oranges. It is highly unlikely that a person will experience any side effects from consuming the pure product. Native Brazilians have been eating acai berries for as much as 40% of their diet and they have been doing it for centuries. But it can never be said that any food is safe for everyone. There are people out there who may experience a reaction to acai berries, so it is important that you understand what the possible risk is.
Side Effects of Fresh Acai
The acai berry, just like any fruit, is born of pollination between plants. It contains possible allergens for anyone who suffers from certain food allergies. If you have a history of allergic reactions to berries or other fruits, you may want to consider consulting with your doctor about taking acai supplements. While you will not likely have access to fresh acai berry, unless you are paying a visit to South America, there are numerous different supplements available in the United States. You must be careful which company your purchase your acai berry supplements though, as they can be vastly different.
Side Effects of Acai Berry Supplements
If someone is having a problem which they think might be related to an acai berry allergy, the first thing they should consider is the supplement. Many companies use other ingredients and additives in their supplements that may cause a reaction. Some acai energy drinks may contain sugars that could cause a reaction. Other supplements may have ingredients that could cause reactions if not taken in the recommended dosage. It is always important to understand moderation even with something healthy such as the acai berry. Drinking too many acai drinks could lead to an upset stomach or diarrhea just like any other drink. Too much of a good thing can certainly make you sick.
Is Taking Acai Berry Risky?
That’s sort of like asking if apples and bananas can be dangerous. Although the fruit is from South America and many Americans have little experience with it, the fruit is just as safe as any other berry out there. People with food allergies should be careful, but for the vast majority of people, acai berries and pure acai supplements are not going to pose a problem. When taken in the recommended amount and by people who have no previous allergies, you should not experience any acai berry side effects.