Who Needs Multi Vitamin?

It would be nice if our diets were always 100% nutritionally balanced and full of all the vitamins and minerals that we need in order to be healthy wouldn't it? But most of the time they're not. Most people eat out at least three nights a week, and don't eat very well the rest of the time. It results in lacking of nutrients that they need from the food that they eat everyday. Multi Vitamin - in theory makes great demands on today's lifestyle, but there is still a lot of debate about should we t