While we always see the news reports about how bad the sun can be if overly exposed to it, something that is never talked about is how good the sun actually is for people. Now we are not talking about the person that is lying on the beach for twelve hours a day and scorching their skin. This is more about getting outside and getting the natural benefits that the sun and now RAW Vitamin D3 offers.

Milk does a body good is a slogan that we are all familiar with. However, the real benefit of milk is Vitamin D. The calcium from the milk can actually have a negative effect if there is too much of it ingested. The Vitamin D works like a moderator in this case and helps to make sure our bodies are using the calcium properly.

An interesting point of note is that Vitamin D is absorbed by just about every part of our body. It is such an important nutrient that organs such as our hearts and brains cannot wait to have it introduced to the body. If it were a party, Vitamin D would be the guest of honor.

Similar to how a little bit of sunshine is beneficial to wiping away a cold, vitamin D helps to boost the immune system of an individual. The supplement is easy to ingest, making it just that much simpler to start improving the body. In the days when sickness equates to wasted money, why risk an unhealthy body?

While we already stated how healthy the sun is for us, many people take this to an extreme and overdo it. Being out in the sun for hours or not wearing a sunscreen can be very dangerous. This is why it is important to look for other means to get the benefits that the sun has to offer without putting ourselves at risk. By all means go for that walk, but also take the supplement.

What makes Vitamin Code D3 better than other vitamin D supplements is the fact that it is a RAW food. RAW food goes through no additional processing, leaving the food with all the beneficial elements that nature intended for us to use. RAW foods are able to be metabolized by the body much better than other foods.

In addition to the supplement's ability to metabolize in the body easily, the supplement helps to aid digestion by including good things like antioxidants, probiotics, and enzymes. Probiotics are live cultures that, studies have shown, are very beneficial to the host that ingests them. Enzymes are also very important in the digestion process, but often, when food is cooked, it loses its enzymes. With a Garden of Life vitamins , all the good things that help a body are present.