It's with good reason that bodybuilding supplements are lauded as the key to building superior ripped muscle with the addition of extra weight in muscle mass and an overall increase in your strength, stamina and intensity of your work out.

It's well known among bodybuilders and weightlifters that to achieve the fastest gains you need to take the right supplements from the start. On the other hand, you face serious risk of potential complications due to injury or illness if you choose the wrong form of supplementation for your workout.

No discussion about bodybuilding supplements would be complete without talking about creatine monohydrate. This is considered by many to be the grand daddy of muscle building supplements. Actually, you may not be aware of this but creatine does occur naturally in our bodies. It's produced from a combination of three amino acids; arginine, glycine and methionine.

Creatine is renowned for providing a short energy burst, which makes it beneficial to weight lifters and bodybuilders that are serious about reducing their lactic acid buildup, increasing their strength, providing more energy for your workouts and adding muscle weight gains in a short amount of time.

Whey protein provides the building blocks needed by your muscles to repair, rebuild and increase in mass while the heal after your workout sessions. It provides your body with the same ingredients found in a mother's breast milk which promote growth. Protein supplementation as well as a diet naturally high in protein will be a key to the speed and ease of your results.

The last supplement that needs to be discussed isn't just for muscle bound body builders. Anyone putting their body through the stress of intense growth will need to make sure they get all the nutrients, minerals and vitamins they may be lacking in their everyday diet.

These vital minerals, nutrients, carbohydrates and proteins your body will need can be supplemented in a very quick and easy way with meal replacement supplements, or energy bars as they are sometimes called.

With all the hundreds of performance enhancing supplements on the market today the three discussed here will provide the bare essentials needed to reduce recuperation times while increasing the effectiveness of your workouts and muscle gaining speed.