Letting everyone in on the 6 top reasons why the Acai Berry is good for active people is going to be hard in just one article. There are plenty more reasons than just 6 as to why the Acai Berry will benefit not only normal active people, but also amateur, and professional athletes.

Regardless of what you've heard about the Acai berry, it's one of the best fruits you can add to your daily regimen. Oddly enough, it's taken the Western hemisphere about a thousand years to figure out how incredible it can be. Back in the mid-1990s, those living on this side of the world were told of its unbelievable nutritional value. It didn't matter if you wanted a host of vitamins, tons of minerals, or even things like anti-oxidants because the Acai berry is well above everything else. In fact, it has so many nutrients; sports players make sure it's a part of their diet throughout the year. It keeps them healthy, focused, and enjoys a high level of energy for each game.

For number two, Acai berry also contains the essential fatty acids of Omega 6 and 9. Omega 6 and 9 lowers harmful cholesterol levels and maintains good cholesterol. With this super fruit, athletes are assured of no heart attacks. Essential unsaturated fatty acids also provide the body energy. Now, have you ever heard of an athlete that has no energy, no stamina?

Third, Acai berry contains a lot of proteins that it is now being used as a natural alternative to protein shakes and bars. Athletes need protein because it helps them in their training and workouts. Protein repairs and creates new cells. Protein is needed for muscles to grow and develop. Now, have you ever heard of an athlete without muscles?

Fourth, the Acai berry is a good source for antioxidants. Antioxidants protect the cells from damage against the attack of free radicals. Without antioxidants the body is weak to defend itself against heart diseases, cancer and other diseases. Compared to blueberries, Acai berry has twice the antioxidant strength to it. Compared to Mangosteen juice and Noni, Acai berry has six times more antioxidant content to it. And lastly, compared to a glass of red wine, Acai berry has 30 times more anthocyanins than red wine. With the pressure and stress of competition, athletes don't need a heart attack. That is why they need a lot of antioxidants.

Fifth, Acai berry has already been proven and used by a lot of athletes in their profession. Athletes like Amon Buchanan of the AFL team Sydney Swans, Pro Junior Surfer Chris Friend, World Surfing Champion Layne Beachley and many more all attest to its wonderful benefits. Even the best selling author and Yale University graduate Dr. Nicholas Perricone declared that Acai berry is the most potent super food of them all.

6) But we saved the best for last, because most people think when eating something that is this good for your body that it probably tastes pretty bad. Well with the Acai berry you don't have to worry about that. The Acai berry is delicious and tastes like a mild blend of berries mixed with chocolate.