With the news of people dying due to cardiac arrest and high blood-related ailments, it is only understandable that the mortality rate is stirring up a silent panic, especially for people in their 40s and 50s. It is important to remember that high blood pressure may be a silent killer, but it is definitely not in the same league with cancer. Meaning, there is a significant chance that you can do something to prevent and manage it as well as live a long and happy life. That is, if you are ready to take the necessary steps to wellness.

At present, you can find lots of health supplements readily available in the market. But among these supplements, nothing can compare the healing powers and benefits of resveratrol, a substance found in red grapes. It is believed to help lower high blood pressure level and promote good health. But there are actually several interesting resveratrol benefits not known to many.

Resveratrol was first discovered in 1940s, in the roots of a plant named Veratum Grandiflorum. A discovery later on revealed that resveratrol are also found in red grapes, the main component in making red wines. It is identified as a phytoalexin, an antibiotic properties naturally produced by plants to respond to disease-producing substances. Studies later suggested that among its many benefits include anti-cancer, anti-platelet, anti-mutagenic, anti-inflammatory, and anti-fungal. The list of resveratrol benefits can definitely arouse interest from health conscious individuals.

Aside from the treatment of high blood pressure, resveratrol benefits are further maximized in the treatment of arthritis and rheumatism. This is because, studies show that resveratrol was proven to effectively inhibit the expression of MMp-3, VEGF , MMP-9 and COX-2 to suppress inflammation. Which is why for severe arthritis cases, intra-articular injections of resveratrol are administered to prevent damage to the cartilage. With the promising resveratrol benefits, it was only a matter of time when scientists explored its curing powers on cancer cells. Soon, resveratrol was viewed as a great way to prevent cancer from developing since experiments show that it slowly inhibits initiation of cancer cell s as well as regulates the proteins in the normal cell cycle and DNA synthesis.

Another interesting benefit of resveratrol is helpful for people with diabetes. Studies show that it has been found out to decrease the secretion of insulin and delay the onset of insulin resistance, which most severe diabetes sufferers eventually develop. Also, resveratrol is now being used to treat fatty liver and pancreatitis.

It is overwhelming to learn the great benefits of resveratrol. This is why a lot of people believe that drinking a glass of red wine a day is beneficial to one's health, especially to the heart. However, not all people are fond of drinking red wine or find it a little expensive. But you have other options where in you can still get these great resveratrol benefits that are right on your budget. For a more affordable alternative, you can go for resveratrol supplements which are now available in the market.