Is Your Vitamin Supplement Letting You Down?

One of the key principles of nutrition is that the whole is greater than the sum of its parts. Food provided by nature contains a wide spectrum of different nutritional factors.When we swallow supplements, we are usually only taking into our bodies a very tiny percentage of the substances found in foods. High doses of a small number of nutrients is drug nutrition, not synergy and not a food supplement.A large proportion of drugs are derived from plants. The most potent extract of the plant is re