Fiber is one of those "magic" substances that has gotten a lot of attention in the world of weight loss marketing in the last few years. The promotional material of a "high fiber" diet has become a byword for a diet that is healthy and, by association, one that is slender. Fiber in your diet is also normally connected with prevention of cancer due to the positive effects of fibre on the lower intestines and colon. So one of the ways you can measure many products, especially breads and cereals is