The most common question asked about taking daily supplements like Omega3 is how much should you be taking on a daily basis? My responses is always the same which I suggest the strictly follow what’s ever printed on the label of the supplement you are taking. There’s a reason they include the recommended amount of daily use on the label of these supplement bottles. That amount has been tested and prevent anyone from overdosing on excess amount of Omega3.
The author of the book I’m reading regarding weight loss did not go into details on the quality of different natural supplements that are available on the market. Since he has written his book, the author actually released his own natural Omega3 supplement brand.
I don’t take any of the big brand names, because they are too expensive. All of the advertising and marketing that those companies do drives up the price tremendously. I don’t mind paying for quality. But, I do mind paying for television ad campaigns.
Every company needs to advertise or no one would buy their products. It’s just that some companies overdo it. That’s pretty obvious, too.
Most label on these natural supplements like krill oil provides the recommend dosage a person should be taking. This is mainly based on the weight of the person, an adult will most likely be required to consume more than a child should due to the affect each pill contains, which is usually around 1000mg per pill.
Breast milk & infant formula can provide all the omega3 a toddler and infant needs. Studies shows that the intake of omega3 is extremely important to the brain development of a child or infant.
DocosaHexaenoic Acid or DHA for short, is a certain type of Omega-3 found in fish or crustaceans like krill. You can also find DHA in some kinds of seafood and algae. Most manufacturer display the required dosage of krill oil on their label. Typically an adult should be consuming at most 560mg per day.
DHA is a important nutrient for your body. It is always good to take the recommend amount of omega3 daily. This will help your body become more healthier and reduce the chances of any cardiovascular diseases. For kids, krill oil can increase their brain development exponentially during their growing phrase. One last note is that taking natural supplements is great but it can beat eating the right foods that has omega3 .
So, if you find that the manufacturer’s recommended dosage for fish oil is not working as you expected, my suggestion is to choose another brand. You might be taking an inferior product.