GABA, known more formally as gamma-aminobutyric acid and can be easily found in the body, is a useful amino acid that promotes wellness and health. When the brain shoots of messages one after the other, the result is the body feels overstimulated and has a hard time relaxing.

GABA is what is called an inhibitory neurotransmitter, meaning it helps control or inhibit the number of electronic messages send by the brain. It nips insomnia in the bud by controlling the amount of messages the brain can send to other parts of the body. Thus, the brain is more relaxed and yet alert and one is able to sleep easier, without having to toss and turn throughout the night. GABA also stimulates the pituitary gland in the brain to produce more HGH (also known as the human growth hormone). HGH not only helps you grow taller but also helps you get better sleep quality.

GABA is also useful in promoting blood circulation. Poor circulation is often blamed for a number of diseases. Heart problems, muscle aches, a feeling of lethargy and other physical conditions are more or less caused by the failure of the blood the flow to where it's needed at the time it is needed. GABA helps to deal with this by ensuring that blood circulation is at its best.

Another great benefit of GABA is its effect on our metabolism. It increases metabolic speed. It also helps produce HGH which can be helpful in nipping the development of fat cells in the bud. We used to lose weight without so much effort during our teens. However, as we grow older, we find that it is harder to get rid of those pounds. That is because production of HGH as we grow older also diminishes. So, with GABA supplementation, HGH production is improved. The result is that we lose the weight we've been yearning to erase from our bodies.

GABA can also aid us to improve concentration and normal brain function as well as perk up the libido. GABA also leads to improved memory and concentration. However, be careful to take GABA at the recommended dosage only. Some side effects of GABA may include dizziness, shortness of breath and mild tingling of the skin. Supplementing with GABA will vastly improve your overall wellbeing and condition.