Many have question as to the safety and benefits of using creatine as a fitness supplement. You may be surprised to know that it is actually a substance that is found naturally in the foods we eat such as meats. Creatine is actually an amino acid that is made in our bodies by the liver and kidneys. Medical researchers have found that creatine is stored in our body's muscle tissue until it is needed for high-energy training or tasks. People who are highly active or involved in strength training use more creatine than others. The fitness benefits of using creatine can be enormously helpful.

As far as safety, all the studies that have been conducted on creatine have found it to be safe for consumption in recommended doses. We at least have no proof as of yet that it has any serious risks associated with it. If you are worried, discuss these supplements with your doctor before taking them.

For those athletes working out for a special event or competition, creatine can be a major benefit. One reason for this is that it will help fuel your body with energy to help you maximize workout time and stretch it to the longest possible time frame. This gives the body an extra boost of energy to allow you to train for longer periods of time. If you are planning on trying to increase your endurance and muscle mass, this may be a good route for your to consider.

Yes, creatine will help grow your muscles bigger and stronger faster. This is one benefit that all men are searching for without the side effects of other potentially harmful drugs. The amino acids help your body to produce and store glycogen, this helping along the process.

Trainers everywhere regularly monitor their diets and are careful to consume the proper nutrition that their body needs. Many are vegetarians, and while they easily find other ways to get protein in their diets, they may end up lacking on the creatine side. If you are not consuming regular portions of red meat and are very active, this supplement will be very beneficial for your body.

As with all supplements or medicines, you should take care whenever you are putting something into your body. Read the label and instructions carefully and ensure that you are taking no more than the recommended dosage levels. Use common sense and you will be happy to benefit from this natural supplement.