Eating whatever we like without having to worry about gaining weight sounds terrific, doesn’t it?
Fantastic, huh? I wanted to adopt an extraordinary diet plan that will not make me give up my favorite foods and still stay fit. Then I bumped into easy diet plans, and I know I’ll never look back.
While it’s a conventional concept that achievement requires sacrifice, the truth is we silently oppose the idea. We plainly would not want to deprive ourselves from something we normally enjoy, right?
Just hold on to your objective, but take it nice and easy, and you’ll see real results before you know it.
If you are not willing to turn your back on your favorite foods, then easy diet plans are made for you. A healthy meal may give all the benefits, but it will never fully satisfy you.
Depriving yourself from something you want does not sound healthy, does it?
Here’s what you do. Take it as a plus and minus method. You add more healthy stuff and reduce the harmful ones. Note that I say “reduce” instead of “eliminate” so you can still eat most of the foods you like since this is our objective, only, you balance it with healthy ones.
1. Add good sources of protein like chicken, beef, turkey, ricotta cheese, egg whites, and fishes such as salmon, mackerel and sardines.
2. Good fats such as almond butter, coconut oil, flaxseed oil, olive oil, plain and organic yogurt, raw nuts and seeds should be included, too.
3. Cracker, cookie and other processed foods usually have trans fat or partially hydrogenated oil. Subtract them from your diet.
4. Refined sugars and high glycemic foods such as corn flakes, rice crisps, breakfast cereals and white bread may increase your glucose level and make you put on weight. Keep them at a minimum.
5. Subtract fruit juices that are sweetened, syrups and artificial sweeteners. And you’ve got your own easy diet plans.
And there you have it, your easy diet plans. Keep them in your head and the next thing you know is that those foods are no longer part of your diet.
Now, if you’re wondering whether these easy diet plans do work and would make a difference, try them for a couple of weeks and see for yourself.