There are two types of omega-3 fatty acids found in fish oil. They are called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are found in tuna, mackerel, salmon, and anchovies. You can also find these essential acids in supplemental form. It is a good idea to include DHA EPA fish oils into your diet.
These remarkable omega-3 fatty acids have an anti-inflammatory effect and have helped thousands of patients. They tend to reduce inflammatory stress and therefore, people who suffer from Rheumatoid Arthritis have seen profound results. It has also proved to be helpful to those who suffer from Crohn’s Disease.
There is a lot of research being done with fish oil. One of the most exciting finds is that it actually prevented certain types of cancer in animals. This is very promising news and scientists are excited about the possibilities. They are studying this very closely and hope to see what effect it has on humans in the future.
Other benefits of fish oil include heart regulation, slower blood clotting time and vision assistance. It really is remarkable to think that oils found in fish can do so many different things. There are many benefits involved with adding fish oil to your diet.
There are certain side effects that can be associated with DHA and EPA. It may cause blood sugar and cholesterol elevation. It may also interact with certain medications. It is important to consult a physician before adding these supplements to your diet.
Thousands of patients are experiencing very positive results from adding this supplement to their diets. It is natural and most people are more comfortable with natural treatments. It is very exciting to see what other discoveries are made about this topic. It would be amazing if the cancer research proves that it will help to prevent cancer in humans.