I know that this may not be one of the most comfortable subjects for most people, but over on my blog where I cover the best deals for consumers on a wide range of products and services, learning how to cleanse your colon is definitely one of the most requested topics that people ask me to look into.

Ever since the good Doctor Oz appeared on the Oprah Winfrey show and touted the benefits of colon cleansing, even people who never considered the procedure before are getting interested in learning more about it.

You're not going to want to discuss it during your upcoming cocktail party, but the incredible benefits, such as instant weight loss, and improved cholesterol, and healthier blood pressure, mean that colon cleansing is something anyone concerned about their health should consider.

But there is a problem with colon cleansing...

Basically, most people believe that while a cleansing itself can be extremely beneficial, the products that some people use to try and give them a little boost very widely in terms of their quality. I'm going to tell you about the products I recommend in a second, but first let's talk about the general procedure involved.

How to cleanse your colon -- a guide to choosing supplements

Essentially, there are really just two ways that the vast majority of people will use who want to do a colon cleansing...

1 -- you'll visit a practitioner who's going to hook you up to a machine that will literally flush that stuff out of your colon mechanically. And in almost all cases, you're going to be watching as all that...uhh..."junk," is cleansed out of your insides and flows through a tube -- which is clear, by the way -- that gives you an up close and personal view at just what's been building up in there for the past 20 years or so.

This is an effective method, but it's also time consuming, requires a visit to the practitioner's office, and can get expensive. But on the positive side, you can walk around town for the rest of your day with that amazing picture of all that junk flying by in your head.

2 -- you'll choose to do it at home yourself. This is the method most people choose. It's much less expensive and has the added benefit of allowing you to perform the procedure when you want to do it, rather than having to schedule it around someone else's schedule.

If you do it yourself at home, the most popular method will be to use a colon cleansing supplement that will help your body get rid of that "stuff" that's sitting in there now -- the supplement will basically do the same job as the machine mentioned above, but it will help your body do it for itself instead.

How you would actually perform the colon cleansing itself is really very straightforward. It's simple. Just go with the supplement you feel comfortable with, follow the structures on the label, and then await the results. Them sure you don't want to hear too many details, but what essentially happens now is that the product starts loosening up all of that stuff and turning it into something that your body can easily expel. Most colon cleansing suppliers will say that you should plan on staying close to your bathroom for a short while the first time you take it just to make sure that you don't run into any accidents while the cleanser starts doing its job.

Of course, it should be pretty obvious that what you want to do is only choose a colon cleanser that has been proven to actually work. Some of the colon cleansers on the market, for example, are favored by professional athletes as well as corporate business executives -- but others without this kind of reputation might not really contain the kinds of ingredients that you'd want to be putting into your body.

So as you can see it's important to choose carefully, which is why I've provided some tips that will help you do that below. But first we should really discuss what this procedure is, so that way you'll know what to expect.

The simple way to put it is that a colon cleansing just gets rid of the impacted matter that your body hasn't been able to get rid of naturally by itself. Thanks to the less than ideal diet that we follow in our culture, it's very possible that by the time we are 20 or 30 years old, we may have as much as 5-10 pounds of this garbage just sitting in our gut.

Look at it this way -- have you ever seen hamburger meat that's 15 years past its expiration date? Now just try and imagine that stuck in your colon.

Does that sound disgusting or what? Believe me when I tell you, it really is. I learned about all of this while I was researching the factors that would help somebody choose an effective colon cleanser. We're not going to get into the gruesome details because I certainly don't want to start grossing people out, but let's simply say that when you start to see the results of flushing all of this junk out of your system, you'll definitely appreciate and understand why it's been a struggle to get a flat, sexy tummy.

It truly can be a revelation for a lot of people when they go through a colon cleansing regimen, and almost immediately find that they have much more energy, and remarkably have almost instantaneously taken off some of that unwanted weight from around their midsection.

Once you try it for yourself I guarantee you're going to be stunned.