Getting the best nutrition, vitamins, and minerals is imperative in order to live a healthy life. There are many different essentials that the human body needs and this article will walk you through which vitamins will help you achieve a healthy lifestyle.
Vitamin A - How Well do You See?
Retinol or Vitamin A, has antioxidant properties which can prevent damage of the cells through the neutralization elements that this vitamin naturally has. Your eyes will also benefit because Vitamin A helps the eyes to readjust when entering an indoor area after being outside.
Boost your immune system with Vitamin B1
One of the best vitamins to take is Vitamin B1. There are many variations of this vitamin, but when taken regularly, this specific nutrient can increase the immune system, increase energy, and give the body a good boost for all the stress and tasks one incorporates each day.
Bone up with Vitamin D
If you want to strengthen your bones and prevent osteoporosis then Vitamin D is your weapon of choice. Medical studies have proven its ability to prevent osteoporosis and improve nerve and muscle functions, as well has bone and tooth formation. If you are in the sun a lot you probably don't have to worry too much about Vitamin D, but if you aren't...well... you might consider looking into this vitamin asap.
Blood Clots Spot Vitamin K!
Without Vitamin K your body would have difficulty blood clotting. Even a small wound has the potential of causing lethal bleeding without sufficient Vitamin K in the system. Your kidneys and bone repair capabilities also benefit greatly from the appropriate does of Vitamin K. Like Vitamin D, Vitamin K has also had studies done on it which suggests the prevention of osteoporosis.
Whatever vitamins you choose to take on a regular basis, make sure that you are either getting them from the foods that support these vitamins or taking some form of a nutrient supplement.
Nothing is better than getting these vitamins through eating the correct foods; however, a good suggestion that most doctors and nutritionists would stand by (make sure to consult yours) is to take a multivitamin on a regular basis. This would capture all of the vitamins listed in this article.