Get instantaneous results from pre-workout supplement such as No Xplode. The formula is specially designed for body builders in achieving those pumped up muscles. Expect high levels of energy, extreme awareness and unfazed metabolism after each intake. Most of the supplements have nitric oxide that increase the needed blood flow for muscle development. Having this around can help in hastening results for those strong, well-built muscles. However one must be advised not to overdo by following the top 7 supplement tips below.

Get the opinion of your doctor before intake. Companies can exaggerate the benefits to increase sales figure. Consulting an expert can help avoid any complication from use.

Always have the habit of reading the label first before purchasing. Know what the components are. Read direction and contradiction thoroughly before taking it. Awareness can give us an idea whether it is suitable for us or not.

Follow directions carefully. Drinking too much of this supplement might cause side effects or overdose. To achieve maximum results, this supplemental powder recommended dosage is 2 to 3 scoop per 8 to 12 ounces of cold water or any beverage of choice. Since this is a dietary supplement should be taken on an empty stomach 30 to 45 minutes prior to workout. One must avoid taking any an hour after drinking this supplement. However on days that you are not training reduce the use to 1 scoop per 4 to 8 ounces of water or any beverage of choice.

Always ask for recommendation from people who have taken tried it. Not everyone is advised to use it. Some are sensitive than the others. It varies according to the capacity of the drinker. Its usual side effect manifest in form of headaches, increased tension, increased blood pressure, sleep problems, and uncontrollable anger. It is best to know what to expect when it does not work for you.

It is advisable to use it within 12 weeks to achieve the result desired. Rest for 4 weeks after this period. Allow the body to rid itself of chemicals resulting to over use of the product. Too much use can result to a much worsen condition.

Take precautionary measures. It is advised never to drink the product 4 hours before sleep time to lessen the results. Always drink at least 120 ounces of water everyday and consume food rich in protein and carbohydrates. And if you feel that you have overdone the procedures immediately consult a health practitioner. Do not experiment.