Low production of thyroid hormones causes a condition known as hypothyroidism. Underactive thyroid results in such symptoms as brittle hair, rough and dry skin, excessive fatigue, memory loss, loss of appetite, constipation and most notably, weight gain. The conventional treatment for this condition has been hormone replacement therapy. Instead, why not join with many other individuals who are learning about the benefits of thyroid vitamins.

A blood test is used to determine if the thyroid gland is overactive, however the test is not able to measure some of the markers including iodine and tyrosine. Only selenium is measured. If you are not getting enough selenium, iodine and tyrosine, a thyroid gland cannot function effectively.

Hormone replacement therapy typically uses the medication levothyroxine. This medication must be continued indefinitely and thyroid hormone levels must be monitored annually. Even if you have chosen to use conventional treatment, thyroid vitamins will help to facilitate absorption of the synthetic hormone.

By choosing foods rich in selenium, iodine and tyrosine, you are sure to improve the function of your thyroid. Selenium is found in foods such as brown rice, Brazil nuts, tuna and salmon. These foods should be included in the regular diet.

Iodine is found in saltwater fish and seafood such as kelp. Tyrosine levels in low-fat milk, lentils, lean meat and fish are sufficient to help fuel your thyroid gland. Many of these foods are low calorie, so your calorie intake will be helped as well.

If you choose thyroid vitamins components such as coconut oil, yogurt, green tea and fiber, you will be healthier overall. High fiber foods such as fruits, vegetables and whole grains are easy to add to your diet without changing your entire lifestyle. The importance of water cannot be overstated. If your cells are dehydrated, it will stimulate the storage of fat and you will gain weight. Drink at least 64 ounces of water each day.