When searching for a food supplement you should choose carefully. By doing proper research you will find products that are good for your health without wasting your time and money. Whole food supplements are different from other supplements you will find in the market.

In today's market you will find thousands and thousands of supplements. Manufacturers will tell you what you want to hear. For example, "lose 30 pounds in 30 days". It's important to know if the supplement you are interested in really works.

My goal is to help you choose a whole food supplement that will have an impact on your health. Now you could go through the expensive and time-consuming process of trial and error, however if you follow my advice I'll help you avoid that pitfall.

Remember when choosing a supplement that high-quality does not always mean the most expensive product. High quality products are those supplements that work. With proper research you will be a will to choose a high quality supplement.

The process that I use when choosing a supplement is to find out who uses it and is there any credible research to back up the product. Remember that a whole food supplement is different than an isolated supplement such as vitamin C.

If you're looking for a supplement that works as nature intended it, it makes sense to use a whole food supplement, the new elite class of nutritional supplements. Science tells us that vitamins, minerals, and antioxidants are often synergistic. This means that they require the presence of each other to give you maximum benefit. The whole range of good nutrients you find in whole foods you will also find in whole food supplements.

When researching a supplement on the market you should ask "Where are the third-party, randomized, double-blind, peer reviewed, published studies to support the claims being made?" You will eliminate 99% of the supplements on the market by asking this question. Because of the Internet it is easy to find bona fide studies that you can rely on. Be sure and use respected journals such as the professional journal of Medicine and Science in Sports and Exercise or the Journal of the American College of Cardiology.

I also like to ask my friends and coworkers to determine if they are already using the product that I am researching. You can read the testimonials from the manufacturer but to get honest opinions will typically come from people you know and trust.