There are so many bodybuilding supplements available today that it can get overwhelming. Which ones are best? Which ones are safe? They all seems so expensive. You need to know which ones you should be taking. You should develop a list of your top 5 bodybuilding supplements by doing your research.

Bodybuilding supplements often come and go. Many go out of style after a time. For the bodybuilder it is probably impossible to get all the nutrients you need from food. Taking supplements is essential. These supplements can help increase size, energy, stamina and help the body recover and stay healthy.

Protein is the king of bodybuilding supplements. It is made up of amino acids which are the building blocks of which muscle is made. You need to consume at least 1 gram of quality protein per every pound of body weight. If you weigh 175 pounds, you should take in at least 175 grams of protein. Protein shakes and bars are a great way to get additional quality protein in your diet.

Most everyone has heard about creatine as it is a very popular supplement. Most bodybuilders use it on a regular basis. Creatine is a natural component of all skeletal muscle and helps to increase mass and strength. It helps you sustain those very high intensity workouts for ultimate muscle growth.

Water. Yes water. You do not think of it as a body building supplement, but it most certainly is. Water can comprise over 70% of muscle tissue. That means you need water and plenty of it. This make protein drinks important as they contain both protein and water. You should drink plenty of water throughout the day, especially before and after your workouts.

One supplement you may not think about is a multi-vitamin and multi-mineral. You may not think of this as a bodybuilding supplement, but it is essential for good muscle growth. Get one that is complete and has all the required minerals. This will help avoid any deficiencies and promote good muscle health.

One the newest supplements is No Xplode by BSN. This is a nitric oxide supplement. Nitric oxide is a gas that is produced in the body and helps to promote blood flow. This product also contains creatine. It stimulates blood flow and oxygen flow to the muscles. It has received very good reviews from users online.

The top 5 bodybuilding supplements listed here should all be seriously considered for everyone who lifts weights. There are many other supplements and products that are beneficial to the bodybuilder. Finding what is right for you takes some research and time. If you are still a teenager, please consult with your physician before taking some of these products. If you find the right supplements for you, an increase in mass and strength will surely happen.