Are you interested in learning how to eat better and living a healthier life? Are you interested in learning to eat well without denying yourself all the delicious foods that are part of your diet? If this is something that interests you, it's time to look at what the acai berry can offer. People everywhere are discovering the importance of the acai berry and incorporating it into their diets. It makes sense for you to learn more about it too.

First of all, you should learn what the acai berry is. It is pronounced "ah-SIGH-ee" and has been a well kept secret of the Amazon rainforest until very recently. The fruit grows on the acai tree and is a deep purple color, about one inch long, and is quite lovely. A good part of the berry is seed, but the fleshy part of the berry is incredibly good for humans.

The delicious tasting berry tastes like a blend of chocolate and berries. It is very tasty and packs a very powerful punch. This fruit has the highest concentration of antioxidants and beats the blueberry by several times

The acai berry can give you a natural boost of energy, more than you would normally have, because it contains a small amount of caffeine. Just think about how much more you can do with more energy.

Another major benefit of using the acai berry as part of your diet is that is contains many essential nutrients that you may be lacking. Many people that feel tired or sluggish feel this way because they aren't getting the right amount of essential nutrients. The acai berry can pick up some of the slack.

One of the interesting things about the acai berry is that is was noticed while being used by surfers that were competing in South America. They would drink smoothies made from acai berries before their competitions and reported improved performance. Just think about how the acai berry can improve your performance.

It is important to remember that the acai berry is by no means a new thing, though it is quite new to the modern, western world. As a matter of fact, the acai berry has been eaten and enjoyed by the people of the Amazon rain forest for thousands of years. The acai berry has always been thought of as a super food, with important healing properties by these ancient people.

Take advantage of the different methods in which you can try the acai berry. Though it is very difficult to get fresh acai berry anywhere except where it is grown, that does not mean that you cannot enjoy it. You can try the dried berries or you can get it powdered in the form of drink mixes. You can also purchase acai berry juice.

Consider what your options are going to be when you are looking at getting healthier things into your diet. The acai berry, the super fruit from the Amazon, might be just perfect for you!