Most people believe that a strict diet promotes rapid fat loss in a good way. But the fact is, eating what we like is much healthier than depriving ourselves our favorite foods.

You don't have to avoid the foods you like to eat. Just keep in mind the right amount of food proportions. It's a balanced way to lose weight as you can stick with it for a long time.

In the process of trying to lose excess weight, include a few essential foods in your diet such as; beans, eggs, oatmeal, tuna and chicken. Beans are great source of fiber, protein and other vitamins. It is very suitable for vegetarians who do not get proteins from meat source. High-protein foods can also speed up metabolism and fill you up easily.

Another healthy way for rapid fat loss is including oatmeal in your menu. It aids regular disposal of waste because it's high in fiber. And what's more, it's effective for weight loss because it makes you feel full easily.

Use olive oil when cooking. It is better compared to common cooking oils. It has good fats that are important for your heart.

However, controlling your food consumption is not enough for attaining weight loss. Keep your body active. Practice moderate exercises everyday.

If you can't jog somewhere, walk as you go to work if possible. Walking habits can produce amazing results. And always remember to drink enough water.

Thanks to your change of lifestyle and eating habits, achieving rapid fat loss is just a matter of time. Because any change has an effect of some sort, try to make positive changes to your life.