Our body is built on a foundation of minerals and calcium and magnesium are two of the most important minerals that the body needs. Calcium is a building block and magnesium is necessary for the body to be able to properly use the calcium. Its time you knew the benefits of liquid calcium over pills and powder forms of calcium.

Because it is water based, liquid calcium is almost 100% available to be absorbed. This is in a sharp contrast of what many have been led to believe over the years; that pill forms of calcium is good for you. In reality, the amount absorbed from pills or even chelated calcium is less than 25%.

Foods that are rich in protein, like meat, actually cause calcium to be lost through our urine. Since calcium is slow to absorb from foods and pill forms of calcium, many people are lacking in calcium when they think they are actually getting enough. Liquid Ionic calcium is water soluble so it is absorbed right away. This ensures you are getting the dose you were promised.

It's impossible to get enough calcium from your diet, even if you eat all the right foods. That's why it is more important than ever to take a liquid calcium supplement.

Liquid calcium magnesium can reduce stomach acidity so a good time to take the calcium supplement is after eating. It can also help with your digestion of your food and it reduces constipation and stomach upset.

You know calcium is good for bones, but did you know it was also good for blood clotting and nerve impulses? In pregnant women, it can stimulate contractions during labor as well as aiding in the production of milk.

If a child does not get enough calcium, they will get rickets. If an adult does not get enough calcium, they will get osteoporosis or osteomalacia (softening of bony tissue.)

Recent studies are showing that there may be a link between high blood pressure and calcium deficiencies, as well as colon cancer and calcium deficiencies.

Calcium deficiencies often show themselves as numbness and/or tingling of the fingertips, and around the mouth, as well as muscle spasms and painful aches.

Calcium can even aid in weight loss. If you're not getting enough calcium, your body thinks it's starving, so you will not be able to loose the extra weight without it.

Calcitriol is a main cause of high blood pressure. Calcitriol is a hormone that constricts your arteries putting excess pressure in your heart. When you aren't getting enough calcium, calcitriol levels increase drastically. Calcium is good for your heart a good for your nervous system.

For sufferers of PMS, that irritability, cramps and depression you experience every month might actually be from lack of calcium. Calcium helps regulate your hormones and can improve your health during this rough time.

Calcium also plays an important role in protecting you from colon cancer and it suppresses the growth of the polyps which lead to colon cancer. Liquid calcium and food calcium provide you with this protection but liquid calcium gives you five times the protection over pill forms of calcium.

You can be calcium deficient without knowing it. Why wait to start taking liquid calcium to protect your health?