Taking precautions to look after your health is one of the best things that you can do for yourself. A powerful antioxidant is a great weapon against lifestyle related illnesses that affect many people in developed countries. By taking one of these supplements you can prevent ageing on the inside and on the outside.
Antioxidants work by destroying free radicals that are present in your body. Free radicals are made in the body during the process of oxidation. As this happens your body needs an antioxidant in order to get rid of the harmful free radicals which can affect the health of your cells over time and may lead to cancer.
To get the idea of the oxidation process it is simplest to think of a piece of apple that gets left out in the air, after a couple minutes the apple becomes brown, which happens due to oxidation. However, if you put some lemon juice on the apple, then it does not turn brown due to the antioxidants in the lemon.
In the same way the antioxidants that are part of your diet protect your cells in your body during oxidation. They protect the cells by stopping the free radicals from buzzing around your body and damaging cells, however in order to be effective your body needs a consistent supply of them.
People who consume a diet that is very high in raw foods and antioxidant containing ingredients will be able to prevent many lifestyle related illnesses. However, most people these days do not get enough nutrients even if their diets are healthy due to nutrient poor soil. For this reason it is often a good idea to take a powerful antioxidant supplement in addition to the antioxidants that you get in your every day diet.
Some of the best antioxidants are vitamin E and C, selenium and betacarotene. Green tea contains a lot of antioxidants and it can often be found as an ingredient in a supplement as well as grape seed and co-enzyme Q10.
As well as reducing the risk of cancer antioxidants can also help to prevent stroke, adult diabetes, macular degeneration and heart disease. These are all diseases that affect much of the ageing population and to a large extent can be prevented through looking after your health.
By taking a powerful antioxidant supplement you can ensure that you are getting enough in your diet and keep your cells protected and healthy. When you take them you will be healthier for longer and look more youthful too.