A pint of chocolate ice cream, a fat and juicy steak, a big serving of fries, and a generous helping of your favorite dessert who can resist any of these? As such we have to admit that it is our diet (and our sedentary lifestyle) that caused us to gain more and more weight.

But there is no need to worry! There are a number of solutions that are available for us to help us battle our bulge. Today, you can find a lot of diet pill and supplements that promise health and sexiness in a capsule. One popular solution is chitosan. This is an all-natural fat blocker primarily made out of the shells of crustaceans such as crabs, lobsters and shrimps. Since chitosan is made from natural ingredients, it does not result in side effects that some diet pills may give.

Chitosan has the amazing ability to absorb large amounts of fat. It is so effective that some call it the super fiber. What chitosan does is that it sweeps the fat in our bodies and then flushes it out as waste. When our body gets less fat through food, what it does is turn into our fat stores and uses these up instead. So the result is that we lose weight and fat.

We also don't have to fret about calories with chitosan since it carries zero calories. Its fat absorbing qualities ensure that we don't get fat even when we indulge in a full and sumptuous meal from time to time. An added benefit with chitosan is that is soothes our stomach lining, so that we don't get stomach lesions. What ulcers we have are also effectively cured.

With chitosan, the levels of blood pressure and cholesterol are also improved. What happens is that chitosan gets rid of the bad cholesterol even as it improves the level of good cholesterol in the body. When taking chitosan, be sure to have it before meals.

Of course, we should still remember that the best way to go about losing weight is through a combination of a healthy diet, exercise and the help of some diet pills - including chitosan.