Middle-Age Fitness Made Simple

There is without a doubt fitness over 40 is a matter of discussion in most doctors' offices, social groups and between friends. People may sound off as they can no longer climb stairs due to tender knees.

You may hear of a friend with heart disease or raised cholesterol, or an acquaintance may have been diagnosed with diabetes or elevated blood pressure.

Fitness programs are a good way to relax yourself and have a less stressful life with a lot less diseases. Increasing physical fitness levels help to build up muscle strength which in turn supports joints and helps lower arthritis-related pains.

Sadly, only 40 percent of folks in America get the suggested amount of physical exercise and seventy five percent are sedentary. These statistics are slowly raising the number of individuals who suffer from stress related diseases such as heart disease, stroke, elevated cholesterol, elevated blood pressure, and diabetes.

Fitness over 40 program should not be limited to the gymnasium, it needs to become a life style. Remember any physical activity that raises your coronary rate and breathing for at least thirty minutes at a time is a worthwhile work out. There are several things you can do to get fit such as taking a 30 min walk outside or getting on a treadmill, a bicycle ride, rowing a boat, using one of those work out balls or if you dare, try a trampoline.

The first real step for a fitness over 40 program is to address lifestyle changes that might affect your ability to start a program with things like dieting and nutrition.

Another thing to incorporate into your over forty program is to eat more whole grains and fruits and vegetables. A nutritionist can help guide you slowly in the right direction towards a healthier diet that you can stick to.

Try to improve your health by having 5 - 7 servings of fruits and vegetables and drinking eight to ten glasses of water and also by decreasing the amount of white flour intake.

Exercise is always important, but you also need a firm foundation of nutrition, dieting, and new habits that will make you healthier. Those over 40 should include cardiovascular and strength training in their daily routine.

Cycling, jogging, swimming, or many other types of physical exercise can be considered cardiovascular developing. You will more than likely stick with the physical exercise if you and a friend do it together, have fun and put some variety in it.

Should you do the strength training aspect of a program, you should skip a day before performing it again - as an example, if you do it on Monday you should not do it again until Wednesday.

Two or three days a week, strength training can be done at home with hand weights and a DVD program or at the gymnasium. If you want to lessen your chances of osteoporosis, improve the support of your joints and tighten up a flabby body then you should add strength training to your physical exertions.