More and more people in both the virtual and the real world are talking about the benefits of colon cleansing -- in fact, message boards all over the 'net are buzzing with how to cleanse your colon discussions.

So we're seeing more colon cleansers available than ever before. Just why are so many people focusing on colon cleansing at the moment? Before we talk about how to cleanse your colon, we need to know what the benefits of colon cleansing are.

So without further ado, here are some of the things that have been attributed to having a healthy colon:

* Cleans up the waste: Your colon or intestine is the place where toxins are separated from nutrients.

Once the segregation is done, then the toxins are eliminated from the body. However, just like a machine, there are times when the toxins just sit in the tiny crevices of your colon and harm the body.

So, you can purge those "hidden" toxins by using a good cleansing supplement.

Constipation: We eat a lot of processed foods that don't contain much natural fiber.

And as a result, there's hardly anyone out there who hasn't battled constipation at one point or another. Constipation is also an trigger for lots of other problems. Hence a good colon cleanse helps in keeping constipation away and helps you to have regular bowel movements.

These would be some of the things you'll gain by having your colon in top shape.

So what should a quality colon cleanser do? Since there are so many products in the market how do you separate the wheat from the chaff?

Here are just a few of the things I'd look for in a good colon cleansing supplement:

Completely natural: Chemical based colon cleansers may promise the world to you, however they will most likely be riddled with side effects.

Moreover, as we're trying to get rid of these chemicals, why would you want to just add more in your colon cleanser? So obviously I'd suggest looking for a cleanser with natural ingredients.

* Do they have proof? Check to see if the company publishes testimonials or letters from past customers on their site. In just about every case, if a colon cleanser is good, it will have some reviews on their website.

* Good things actually can be free -- there are lots of colon cleansing supplements around right now, and that means that competition for your business is stiff.

Therefore, the really good companies want to work extra hard to keep you happy as a customer. This is incredible news!

You could probably spend a few months just trying out free trials from a lot of the different makers of colon cleansers out there right now -- but you need to pick the right ones. (The sites you'll find mentioned below are a great place to start.)

I wouldn't even think of paying for a product at this point, since there are so many companies who are just falling all over themselves to get you to try their product for free.

Finally, I should mention that you may have heard some people who suggest they'd rather get a colon cleansing in a doctor's office rather than use one of the colon cleansing supplements.

A few people say this method sounds better, but I disagree.

For one thing, it's going to cost a lot more money. I also think it's kind of a waste of time and money as well, since most people feel the results you can get at home are just as good.

Hence, learning how to cleanse your colon may help improve your overall health and keep disease at bay.

I hope you found that useful!