"Oh my God! I am 50 years old now!" You have heard this from that little voice in your head which constantly keeps yapping about it.

It is true that every one of your friends and relatives say. The greatest of all is still ahead of you. Do not think that they are just trying to comfort you, because there are plenty of examples where great things have been done by people over fifty.

Feeling a mild depression linked with aging is normal and it is part of the human nature. Even dogs become grumpy when they turn old. I am just joking. Now let's talk about the best of getting older.

We all the time judge against ourselves to other people, other ages other social group. Well it is time to pay attention to yourself, your age and your social status. You are mature and wise enough to make decisions for yourself and others. Your age is great because you can do pretty much anything and the most important part you know you can afford it. Your children are grown up now and you and your partner can enjoy the privacy of have good time.

There are varieties of things that someone can do now when they are 50! This is the new age where the life has just opened doors for all the great things in the world.

Tips to feeling and looking younger:

How about turning your attention to antioxidants. You've heard a lot about it, but not too sure what exactly is an antioxidant.

Antioxidant is chemical that aids our body with slowing down oxidation. Oxidation process is a vital part of our metabolism; however, the drawback this process is the production of free radicals which damage healthy cells. Without antioxidants, damaged cells can develop into serious illness. Therefore, we need antioxidants to block free radicals and absorb the oxidation process.

Let's take a look at a new antioxidant called Resveratrol which can be found in red wine. While this ingredient existed for hundreds of years, scientists just discovered its benefits and are revealing it to the public. This antioxidant is produced by the nature and is part of phytoalexin anti-aging family. This ingredient was channeled by CNN, ABC and other television stations for its miraculous qualities.

The only dilemma here is the amount of red wine you should drink to get the benefits. About 200 glasses a day! I am sure that even severe alcoholics will not able to tolerate that much of alcohol. Luckily, following the outrageous research manufacturing companies started to produce Resveratrol supplements where one pill can substitute 200 -1000 of glasses of red wine. However be careful, there are different types of Resveratrol available on line. I strongly recommend researching this product before buying it. According to the research the effects of aging can be stopped and you can increase your life up to 30%.

There are no excuses for feeling old and out of service. Whatever it is in your mind will manifest itself. Stop feeling sad about getting older and enjoy the best of your life. Treat yourself to a nice vacation, spa day, dinner, wine, and the list is endless. It is up to you to take care for you health and keep yourself in good shape. To keep you energy levels high make sure to eat healthy meals full of antioxidants and vitamins.