As modern life has evolved, our dietary habits have changed as well as food manufacturing processes. One of the biggest changes during the past 50 years has been the mass production of food as our population has increased. Time was when each household would grow their own fruit and vegetables and we would eat only seasonal produce.

Households growing their own produce is rarely seen at all now (unless it is their trade) as supermarkets import all the fruit and vegetables that we would otherwise only be able to have when they are in season, to provide us with healthy food all year round, or so the theory goes. After the importing process a lot of the nutrients have gone from fruit and vegetables and they taste of little more than water, particularly fruits like strawberries.

In creating fruit and vegetables that need to survive from picking in a foreign land to still be edible on your kitchen table, the supermarkets have had to create food that lasts much longer than it used to, milk that lasts 12 days, fruit and vegetables that seem to last for ever. By comparison with the nutrient levels of food grown 50 years ago, some of today's products lack many of the nutritional ingredients that they used to. As a consequence our diets quite often lack some important nutrients.

We can replace these by using vitamin supplements, mineral supplements and many natural ingredients that we can use to top up our bodies natural nutrient levels. This will give you more energy, better health and general well-being, as well as joint health, and support for your vital body function.

Lots of people want to be healthier than they are, but due to lack of assistance, knowledge or both, they struggle. There is so much information available about supplements and the way to use them best, whatever you are trying to achieve, be it build muscle, stamina, general fitness or to improve a particular body function.

If you're looking to build muscle, then you need to provide your body with the food that contains the nutrients to do that. Unfortunately, KFC or a trip to the chip van wont achieve a six-pack. Only the fuel you give your body will determine the outcome of your efforts. To build muscle effectively you will need to go on a high protein diet and use a protein supplement, along with an exercising regime that involves working our on a regular basis, preferably daily. The protein supplements will optimise the results of your work-outs and so will reduce the overall time required to achieve your goals.

Using the right sports supplement for your desired outcome is a key component in achieving results. It will allow you to sustain your efforts for a lot longer than would be able to just using normal foodstuffs to boost your nutrition.