Tea is the favorite drink of many people around the globe. Popularity of tea has encouraged scientists to carry out research on the benefits of drinking tea. Among all the three popular varieties of tea namely green, black and oolong or wu-long tea; green tea has gained recognition for being the most healthy and beneficial tea. We have heard a lot about the health benefits of green tea. Chinese people are known to make the most green tea consumption. Right from the ancient times, people of china have been drinking green tea. The popularity of this oriental beverage reached the occidental or western boundaries. But west needs more scientific basis to recognize and verify the health benefits of green tea. Therefore, many studies have been done on the health benefits of green tea from the past few years. Let us take a look at why green tea is healthy and beneficial for getting an improved life.
What makes green tea good for health?
All tea types that is green, black and oolong or wu-long tea are of the same species; Camellia-sinensis but many things such as weather, height of plantation, climate, temperature and processing create the dissimilarities in the appearance, color, taste, aroma and qualities of the tea. The least processed type of tea sustains maximum inherent trait. Green tea is the least processed type amongst black tea and oolong tea. So, it discharges immense amount of antioxidant polyphenols, chiefly a catechin recognized as epigallocatechin-3-gallate (EGCG). EGCG is discovered to be the chief factor behind the health benefits of green tea. EGCG is famous for it’s anti-cancer trait. The assimilation of EGCG is augmented notably when green tea is taken with black pepper.
What are the health benefits of green tea?
Study and research done by hundreds of reputed global institutes have highlighted some of the major health benefits caused by regular consumption of green tea. Those who drink green tea on a daily basis face reduced risks of bacterial infections, cardio- vascular (heart) diseases, viral infections, cancer, and obesity. Many people who want to lose weight in a healthy way are advised to drink green tea. Anti-cancer or anti-oxidant qualities of green tea can considerably reduce the risk of getting breast, lung and prostate cancer. Green tea is highly beneficial to those who are suffering from diabetes, inflammatory bowel disease, liver disease, weight loss, neurodegenerative diseases, and even halitosis. Excessive LDL Cholesterol that increases the risk of cardio- vascular diseases is reduced by the regular intake of green tea. Research conducted by credible Japanese, European and American institutes have concluded that a person who drinks green tea three times everyday is at a very low risk of acquiring any kind of mild or severe disease. Besides giving protection from diseases, green tea gives sense of rejuvenation and vitality.
What are other green tea health benefits?
Green tea is also efficient in offsetting brain tumors in children, Parkinson’s, Alzheimer’s and other neurodegenerative diseases along with flues. It lessens blood pressure and prevents hypertension, arteriosclerosis, ovary cancer, osteoporosis and even colorectal cancer. It also safeguards liver from alcohol and other chemicals, kidneys from renal diseases; and assists in building bones.
These were some detailed features of the health benefits of green tea. However, in addition to these benefits, green tea has a pleasing smell, excellent flavor and is purely interesting. However, in addition to these benefits, green tea has a pleasing smell, excellent flavor and is purely interesting.