The brain is very important - it commands the rest of the body to move, it provides us with the memory that we need to function and to work, and it's basically the "big boss". Well, who's the one that's telling you that? The brain, of course! But really, it works non-stop, helping the body function in the best way it could.

The thing is, because the brain works this hard, it needs plenty of support - such as nutrients and oxygen. Without sufficient supplies, the brain becomes weak and in time, it will suffer damage. One outcome will be a poor memory.

There are also a lot of factors at work to weaken our memories. Over time, pollution, bad health habits, a fast-paced lifestyle and stress all contribute to a poor memory. The fact that we're getting older is also another factor that works against us.

Keep the brain in tip-top shape! There is something you can do to ward off the loss of your memory and we can still keep the mind alert. With the help of a healthy lifestyle, coupled with a healthy and balanced diet, you can have a healthy brain.

First, keep yourself active. Work your brain and body! Find some activities that will stimulate the brain. Also, perform regular exercises to keep your body active. When you keep your body healthy, you will enjoy a healthy blood circulation. When our blood is circulating as it should, the different body parts are well-supplied with oxygen and nutrients. In addition, manage your stress so that it does not get the better of you. Stress is an unavoidable part of life, you just have to handle it so that it does not have its toll on your mental health.

Eat plenty of vegetables, especially the green and leafy ones. And most of all, keep yourself supplied with the nutrients you need by taking memory supplements. These supplements work to boost blood circulation, fight fatigue and build links between the neurons. You can look into supplements such as ginseng, gingko biloba, coenzyme Q10, selenium, hawthorn, folic acid and ginger.