Tea is the most beloved drink of numerous people around the world. Fame and glory of tea has pushed scientists to perform study on the benefits of drinking tea. Amid all the three well-liked types of tea that is to say green, black and oolong or wu-long tea; green tea has attained credit for being the healthiest and most useful tea. We have being hearing about loads of health benefits of green tea. The Chinese population is recognized to make major green tea consumption. Right from the olden times, the Chinese have preferred drinking green tea over other kinds. The fame of this eastern drink arrived at the western borders. But western world needs added scientific credit to distinguish and confirm the health benefits of green tea. Therefore, numerous researches have been carried out on the health benefits of green tea from the past decade. Let us get acquainted as for what reasons green tea is healthy and helpful for acquiring a better life.
What makes green tea good for health?
All tea types that is green, black and oolong or wu-long tea are of the same species; Camellia-sinensis but many things such as weather, height of plantation, climate, temperature and processing create the dissimilarities in the appearance, color, taste, aroma and qualities of the tea. The least processed type of tea sustains maximum inherent trait. Green tea is the least processed type amongst black tea and oolong tea. So, it discharges immense amount of antioxidant polyphenols, chiefly a catechin recognized as epigallocatechin-3-gallate (EGCG). EGCG is discovered to be the chief factor behind the health benefits of green tea. EGCG is famous for it’s anti-cancer trait. The assimilation of EGCG is augmented notably when green tea is taken with black pepper.
What are the health benefits of green tea?
Study and research done by hundreds of reputed global institutes have highlighted some of the major health benefits caused by regular consumption of green tea. Those who drink green tea on a daily basis face reduced risks of bacterial infections, cardio- vascular (heart) diseases, viral infections, cancer, and obesity. Many people who want to lose weight in a healthy way are advised to drink green tea. Anti-cancer or anti-oxidant qualities of green tea can considerably reduce the risk of getting breast, lung and prostate cancer. Green tea is highly beneficial to those who are suffering from diabetes, inflammatory bowel disease, liver disease, weight loss, neurodegenerative diseases, and even halitosis. Excessive LDL Cholesterol that increases the risk of cardio- vascular diseases is reduced by the regular intake of green tea. Research conducted by credible Japanese, European and American institutes have concluded that a person who drinks green tea three times everyday is at a very low risk of acquiring any kind of mild or severe disease. Besides giving protection from diseases, green tea gives sense of rejuvenation and vitality.
What are other green tea health benefits?
Green tea is also effective in countering brain tumors in children, Parkinson’s, Alzheimer’s and other neurodegenerative diseases as well as flues. It reduces blood pressure and assists in the prevention of hypertension, arteriosclerosis, ovary cancer, osteoporosis and even colorectal cancer. It also protects liver from alcohol and other chemicals, kidneys from renal diseases; and helps in building bones.
These were few aspects of the health benefits of green tea. However, besides these benefits, green tea has an enjoyable scent, superb taste and is merely stimulating.