Researchers have establish that people who are overweight in general have a far smaller amount of calcium in their diet than people who are of a healthy weight.
Anyone who is on a diet and eats the recommended daily quantity or more of calcium tend to lose far more weight than those who eat smaller amounts of calcium. The weight loss also tends to be from specific parts of the body - primarily the stomach and waist area which is, interestingly, from where just about all of dieters wish to lose it.
Whilst this research is may be fascinating, it is true to say that no one actually knows how or why calcium and weight loss are linked. It does appear to be the case that there is indeed a connection. It seems that obese individuals are not getting the required amount of calcium that their bodies require.
Just what is going on here? Well, it is a well-known fact that when you do not eat enough, then your body attempts to compensate by saving and storing as much fat as possible. It as well seems that it does the same if your intake of calcium is insufficient, regardless of how much, or indeed how little, other stuff you're eating.
Researchers believe that when you don't consume sufficient calcium it causes alterations in the bodies fat-storing profile as well as hormonal changes too, all of which results in you gaining weight.
Only when you begin to restore the body's calcium balance does your body start to reverse the fat storage allowing you to start losing weight.
So ok, now you recognize that if you wish to lose weight you must at least take on board the recommended daily amount of calcium. But this is only part of the story. If your body does not absorb the calcium properly, it won't matter how much you ingest.
So, what is the advisable way to help your body to absorb the calcium you give it? Well, a well balanced vitamin intake is needed. And the very best vitamin for helping calcium absorption is vitamin D.
There is one type of calcium supplement that can be taken and is absorbed by the body more easily than others and that is coral calcium.
The all-important benefit of coral calcium is that it contains 73 trace elements and minerals that are important to your health.
Research has shown that their clearly does appear to be a link between calcium intake and weight loss and if you prefer to take your calcium in supplement form, then there does appear to be possible benefits to selecting coral calcium.