Most people find it very difficult to meet the daily dietary requirements for antioxidants, because frankly you have to eat a lot of food. Over scheduling does not help and eating on the run makes it virtually impossible to get all the nutrients you need in one day. Most people spend a fortune on anti aging creams and lotions, yet just eating enough antioxidants can help with fine lines, wrinkles and even keep you healthier. It is for these reasons that taking an antioxidant supplement can be very beneficial.

Now if you have ever wondered whether taking a supplement for antioxidants can offer all the same benefits as food sources high in antioxidants, there are some things you may want to consider.

Facts to consider

A supplement will be much easier to take than to try and eat all the foods you require on a daily basis to gain the full benefit offered by antioxidants. Busy people that rarely find time to eat, find it much easier to take a supplement than sitting down for five servings of vegetables and fruits every day.

The problem with replacing food with supplements is that whilst you are getting enough of the nutrient that you are replacing. You are missing out on all the other nutrients that food contain, nutrients your body needs to stay healthy.

Of course you can take an antioxidant supplement and then also eat foods that are high in antioxidants, and while you dont want to go overboard here, because there are other things that you are going to have to worry about if you want to be healthy and live a long life, other than antioxidants, this will be enough to make sure that you are reaping full benefit of what antioxidants have to offer.

An antioxidant supplement will provide great health and anti aging benefits and you should ask your doctor for help in finding the right one for you.