Necessary items to find like organic foods, natural products and better quality nutritional supplements are always found at a good health food store. The magic words in advertising are phrases like "all natural", "lower fat","no cholesterol", how do you interpret this? Do you realize you are responsible for your body needs, to prevent disease and stay healthy, and to know the difference between a sales pitch and what a product does in reality.You must read labels, without doing so you can't choose healthy foods. One benefit of shopping in health food stores is you wont see all those harmful ingredients on their labels. Things you need to look for, in the "nutritional facts box" on the packag