In all the research that I have done over the past two years on one of the best supplements I have ever come across acai berry side effects have come out the winner. After all it is a fruit like an apple is and we all know that an apple a day keeps the doctor away.
No matter what we eat or drink there will be side effects. Coffee has the caffeine and causes acid reflux for me. Soft drinks usually adds some weight because of the 28 to 38 grams of sugars in them. So much of our foods seem to be cholesterol filled.
When it comes to acai berry side effects I have found them to be very beneficial to us and not harmful in any way shape or form. The berries have more antioxidants in them than do blueberries long to be the front runner. They have a lot of natural fiber in them and these two natural ingredients help rid the body of harmful deposits and toxins.
There are a number of other benefits with acai berry such as the fight against cancer. A major university has found that acai appears to kill cancer cells. While the study is ongoing the results have been positive. The nutrients in acai berry supplements also help fight against other problems like diabetes and arthritis.
Perhaps the only negative acai berry side effects that I could find was the fact that it suppresses the appetite. Oops, did I say that was a negative side effect? I suppose for some it might be, but basically for most of us we really do not want to eat as much as we do.
It is also interesting that acai berry has plenty of fatty acids and amino acids which helps with proper digestion and muscle development. This results in added fat loss. Yet another great benefit of the acai berry supplements.
Since the acai berry only grows in the Brazilian Rain Forest preserving the fruit is of utmost importance. Many have processed the berries in a combined supplemental product. Most if not all of the side effects that we would consider negative come from the added ingredients that the manufacturer uses to make their products. Make sure you read the label to see what in included in the one you have chosen. And it will be beneficial for you to choose one to take.
The product that I take has a number of other all natural ingredients added to it one of which has a bit of caffeine in it (read the label). Not any more than one cup of coffee contains but since I seldom drink coffee before bedtime I take my acai to begin my day so as not to mess up my sleep pattern. Taken the way it is recommended there are no negative acai berry side effects to contend with.