A lot of people want to improve their physique. It is common to find body builders and sportspeople that use supplements to boost their performance in as shorter time as possible. It is believed that these supplements can also prolong energy levels to produce more long workout routines. But before using them it is important to understand the potential negative side effects of creatine and glutamine, two of the most common ingredients in body building supplements.

Creatine has been used for many years in gyms up and down the country. It has properties that enhance body mass and muscle size. It can also shorten the time it takes to get back on your feet after a hard workout. But there are some known side effects that have been associated with creatine.

Research has shown that it may cause the body's muscles to retain more water than usual. This can easily cause dehydration. Another concern is that it causes the whole body to increase in mass and not just the muscles. In some people it can also cause bloating, diarrhoea, and gas.

Regular gym visitors may have been offered glutamine. This is a product that occur s naturally in the muscles. It is a type of amino acid that also helps keep the immune system in a good working order. If your life is very busy it may not always be possible to eat well. By using a supplement that contains glutamine you will be able to maintain a stronger immune system and better overall health.

When taking glutamine and working out it is important to ensure that you maintain the correct water intake. Your body may require a greater amount of hydration than normal.

It is always best to use supplements for a few weeks at a time. It is easy to build up a dependency if left unchecked.