The thyroid is a gland in the body responsible for metabolism and could have problems that usually fall under one of two categories. The first is the most common which is hypothyroidism. When this is the problem you may experience weight gain, difficulties sleeping and being tired. The other problem is hyperthyroidism which is not quite as common and has symptoms such as extreme weight loss or become very nervous. There are thyroid supplements available both over the counter and as prescription to correct the problem.

If you have symptoms of a low functioning thyroid there could be a decrease of iodine so eating foods that contain iodine may be beneficial. Iodine is found in items such as shellfish and other fish or vegetables. Although vegetables are great for you, when the thyroid is low functioning you should avoid certain vegetables such as cabbage, cauliflower or broccoli. Soy products should also be avoided. It is also a good idea to eat foods that are high in magnesium and calcium.

Natural remedies are available and could produce immediate results. You will most likely have more energy, will have a better nights sleep and could lose weight. These products do not usually produce unwanted side effects and do not have hormones in them.

Although it is not as common an overactive thyroid could occur. This will result in rapid unplanned weight loss. Loosing weight quickly can be unhealthy and dangerous. Should you have any suspicious thoughts about the rate you are loosing weight, contact a doctor for an evaluation.

Including fish in your diet is very healthy choice, although it is best to avoid fish that has extremely high contents of iodine as this can be unhealthy. Choosing fresh fruit over canned or frozen is also better for you as when foods are being packaged they sometimes lose a great deal of their beneficial nutrients.

An irregular thyroid can be the root cause of many different medical problems and should be addressed by a physician. However, many simple things can be done to help maintain weight and energy levels. Eat a healthy diet at all times. The low functioning thyroid means there is probably not enough iodine in the blood supply to the thyroid.

Drinking a lot of water will also be a healthy choice. It may be necessary to take an additional multivitamin that includes minerals for additional calcium and other much needed vitamins. Before purchasing an over the counter thyroid supplements it is recommended that you talk with a family physician to determine if the problem is your thyroid.