As society becomes increasingly knowledgeable about healthy living, there's been a substantial increase in the interest in fish oils and their substantial benefits to health. What makes fish oils so healthful is the fact that they are saturated with omega-3 acids which boasts myriad advantages to health. A few examples of the benefits of omega-3s are prevention of heart attacks and reduction of depression, and some even claim that they enhance weight loss.
Most People's Diets Are Deficient
Lately, the diet of the average person has been moving away from fish and increasingly into other protein sources, like beef and chicken. As a result, the average human is not getting enough amounts of the healthful omega-3 acids in significant supply in fish, and losing the healthy benefits. Even if you make the decision to change your food intake around and begin consuming large portions of fish, you'd be doing it at a markedly great risk of toxic contamination.Because our environmental policies have not been able to address the contamination in our waters, it is substantially probable that one would be intaking a large amount of contaminated fish to be able to consume the omega-3s your body needs.
The Solution: Fish Oils
The ideal course of action here is to take fish oils. Fish oils are loaded with omega-3 fatty acids as their active constituent, so one may obtain substantial omega-3 requirements from them. Not every fish oil is equal, though. Let's walk through a handful of most popular kinds of omega-3 fish oil.
Natural Omega-3 Fish Oils
Natural fish oils have a 30% or lower concentration of omega-3 fatty acids. What this means is that for each 1000mg of natural fish oil, you will consume 300 mg of omega-3 fatty acids. This is a pretty measly quantity and you can do much better with a greater concentration fish oils. The downfall to this kind is since it's all natural, there is some risk of natural fish oils being contaminated with toxic contaminants.
Pharmaceutical-Grade Omega-3 Fish Oil
A choice for those that want to eliminate the risk of toxins is to buy pharmaceutical-grade omega-3 fish oil supplements. These fish oils are highly concentrated and purified. What this means is that you obtain more omega-3s and you're certain that they contain no contamination. Just how many more omega-3 acids do they contain? Pharmaceutical-grade fish oil supplements contain an omega-3 concentration of at least 60%. That is twice what you get in natural fish oil supplements.
Cod Liver Oil
Many consumers will mistakenly think that cod liver oil is pretty much the same as most other fish oil supplements. While cod liver oil isquite accurately a fish oil, there are some important points you definitely should be aware of prior to consuming it as a health supplement. Basically, there were clinical studies that demonstrated that the Vitamin A in cod liver oil (which is in the form of retinol) can actually be detrimental to your body. A handful of these harmful effects are hip fractures, joint pain and loss of hair. Cod liver oils are OK if you make sure the quantities of Vitamin A are not excessive, but there are significantly better ways to consume your omega-3 fatty acids.
Salmon Oil Supplements
Salmon oil is among the latest to jump on the fish oil supplement bandwagon. Now I happen to enjoy eating salmon, whether grilled or pan-fried. As an omega-3 supplement however, there is a great deal to be desired. Since salmon are fairly high up in the food chain, there exists a significantly greater risk of contamination from toxins. It wouldn't hurt to get your fish oil source from fish at lower risk of pollution, such as sardines and anchovies.
Fish oils have made it easier to get your daily omega-3s than ever before. With the wide variety of omega-3 fish oil supplements available, it should not be a big deal to buy a product that will suit your purposes and your budget. There is no reason to not get your daily requirement of omega-3 fatty acids anymore.