Finding the right muscle building supplement to use can be a very confusing process. Since there are so many products and brands on the market it can be hard to know where to start. To help you make your decision you can look at reviews and awards as a starting point to find supplements that are worth the money.

Supplement reviews are all over the internet these days. The problem is that some of these reviews are helpful, while a lot of other ones are not. So be careful not to base your final opinion about a particular supplement until you've read multiple reviews and tried it for yourself.

Another great way to find out which muscle building supplements and brands are worth checking out is to look for the ones that have won awards. For example, Bodybuilding.com recently published their winners for their 2009 supplement awards.

These awards are based on customer purchases and votes from users of the supplements themselves. This is a great way to see what others that are using supplements think of them. For example, this year the brand that won for 'Brand of the Year' was BSN nutrition. They've won for the last couple of years.

Because of awards like this certain brands like BSN nutrition have a good following and reputation. Some of the others that have regularly been nominated include Universal, Dymatize, EAS, and many more. All of these brands are worth considering if you're going to be buying supplements soon.

In the end, you can read all of the reviews and awards that you want to, but you'll never really know what muscle building supplements will work for you until you try some. Use reviews and awards as an idea of which products to start with, but don't let them form your full opinion until you've taken some time to experiment with them.

You'll have to be willing to spend the money and time to figure out which supplements are going to work the best for you. Also, you'll want to make sure that your workout and regular nutrition are in line before you can expect any supplements to really help you.

Once you have your workout and nutrition right, turn to some proven and well-reviewed muscle building supplements to get an extra boost. When used the right way they can help you to reach your goals!