A lot of scientific information is available that demonstrates the efficiency of nitric oxide supplements like Niox. They have been shown to have several benefits for bodybuilders. However, there are some things you need to be aware of when taking them.

Over the years nitric oxide supplements have become popular with bodybuilders. They help increase the flow of blood in the body, sending essential nutrients to the muscles a lot faster. Nitric oxide supplements also reduce inflammation and pain in the muscles when they get placed under pressure and stress.

When taking nitric oxide it is important to follow the dosage instructions provided. These supplements contain amino acids and taking too much of them can cause side effects including diarrhea, nausea and even weakness. it may be a good idea to carry out tolerance mapping when you begin taking these supplements. Take as small dose of the supplement for a short period (a week) and see what kind of side effects (if any) and benefits you experience. Depending on your results you can then increase the amount you take.

After a while you will reach a point where the side effects and benefits meet and this will show you what your ideal dose is. If you are already taking a protein supplement for building muscle mass you should be aware that these also contain amino acids. If you plan on taking nitric oxide supplements you may want to cut back on your protein intake slightly in order to avoid ingesting too many amino acids.

If you are considering taking nitric oxide supplements, or any supplement for that matter, it is always best to ask your doctor for advice first. He will be able to explain to you the risks and benefits of a particular supplement.