How can one mineral " magnesium be responsible for good health? And how can a magnesium deficiency be responsible for so many diseases? Magnesium is often referred to as the miracle mineral because it has amazing healing qualities and it can rejuvenate an aging body. It is also able to eliminate many diseases.
Magnesium is an essential mineral at the cellular level. It is responsible for a health nervous system and a healthy brain. It is also responsible for healthy bones and teeth. Calcium may make them strong but magnesium keeps them healthy.
Magnesium has long been known for its ability to fight infection. In fact, a French doctor was able to cure patients with diphtheria using magnesium. He also used magnesium to treat bronchitis, asthma, emphysema, pneumonia, tonsillitis, pharyngitis, whooping cough, the common cold, measles, influenza mumps, rubella, abscesses, and the list goes on but Im sure you get the picture.
A more modern doctor, Dr. Vergini, not only confirmed all of the above he also updated the list with tetanus, chronic conjunctivitis, herpes zoster, optic neuritis and rheumatic disease. It can also ease the symptoms of CFS, cancer therapies, and fibromyalgia.
For the most part magnesium is found within the cells. There it activates various enzymes and it is also essential for the metabolism, the function of the muscles and nerves, and for forming bones and teeth.
Without enough magnesium you can get symptoms such as nausea, loss of appetite, vomiting, fatigue and weakness. Severe symptoms include tingling, numbness, muscle contractions and cramps as well as low calcium and potassium levels. A very severe magnesium deficiency can even cause seizures, personality changes, abnormal heart rhythms, and coronary spasms.
When the magnesium levels were restored, 9 out of 10 people showed a significant improvement in health. The change is usually so drastic that it's referred to as a miracle. That's probably because it's the body's fourth most abundant mineral.
Magnesium occurs naturally in foods such as nuts, spinach, legumes, peas, seeds, halibut, fortified cereals, lentils, baked potatoes, soybeans, yogurt, whole milk and brown long grain rice. It's also available in unrefined whole grains, (that means no white bread.)
The RDA for magnesium increases as a person ages. From 1-3 yrs, it's 80mg a day. 4-8 yrs, should be 130 mg a day and 9-13 needs to be 240 mg a day. At this point, men and women start needing different amounts. Boys 14-18 yrs need 410 mg a day; men 19 to 30yrs need 400 mg and 420 mg for men over 31. On the other hand, girls 14-18yrs need 360 mg a day, 19-30yrs need 310 mg and 320 mg is needed for women over 31.
There are all sorts of things that deplete our magnesium; gastrointestinal disorders like Crohn's, uncontrolled diabetes, alcoholism, and low blood potassium just to name a few. Medications like antibiotics or diuretics as well as others can also suck up all your magnesium. This magnesium can be impossible to replace through diet alone.
The best way to ensure that you have adequate magnesium is to take a supplement. The only type of supplement worth taking is a liquid magnesium supplement because you will get almost 100% absorption whereas with a chelated or compound magnesium supplement you will absorb no more than 25% and its usually much lower than that.
Your body need magnesium to be healthy so why not make sure it has enough by taking a liquid ionic mineral supplement?