The weight loss coupled with colon cleansing is a topic of discussion. Therefore, it is hard to adjudge the best colon cleanse diet for weight loss, as to each his own. A colon cleansing diet that works for a person may not necessarily work for others. There are many factors which will play an important role in the weight loss process, like metabolism, eating habits, exercise routine, etc.

On an average it is said that people are able to lose approximately 10 to 15 lbs after following colon cleansing diet. In the colon procedure excess mucus, plaque and fat, which are stuck to the walls of the colon are sucked out. This waste builds up as a result of consumption of fatty food like French fries, chips, pizza, cheese, etc. When all this is extracted out of the body, it creates a flattened stomach.

Now let's understand the importance of colon cleansing for weight loss. The colon plays a vital role in the proper functioning of the digestive system. If the colon is stuffed with fecal matter, mucus waste and toxins, all the diet that is followed does not give the desired result. Hence, weight loss becomes difficult. The body is lethargic and tends to feel tired quickly and it also lacks the energy which is required for weight burning exercise. Colon cleanse enables absorption of necessary nutrients and vitamins from the food that is consumed, which helps the person to stick to the diet and follow the workout routine more easily.

There are a number of ways of undergoing colon cleansing. Among them are colon irrigation and natural colon cleansing for weight loss. In the natural colon cleansing process, natural herbs or supplements are used. These can be taken orally or used as an enema. These herbs have the potential to force and expel the mucus waste and toxins out of the body.

Colon irrigation process is used for people who have clogging of the colon. This procedure is similar to the enema procedure and it is administered by a therapist. In this procedure, the colon is actually flushed by pumping water through a tube into the rectum. The water is then removed from the body, using another tube. It may sound difficult a procedure, however, it is less stressful than the enema procedure. You may want to know about natural colon cleansing recipes.