Over the past few decades, we have been ascertaining about vitamins and their numerous roles in our body?s apposite mechanism. Their vital role in our survival and healthy body is something that we just can’t overlook and thus, there rises a need to understand them in more depth for a better knowledge and thus a better body. When we talk about the vitamins we compromise both its sorts, namely the water soluble vitamins and the fat soluble vitamins. However, here below we try to converge more on the advantages of the water soluble vitamins on our body.
The water soluble vitamins mainly include of the assorted vitamin B complexes such as the B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), B12, pantothenic acid, folic acid, niacin and vitamin c. The water soluble vitamins in their simple forms are not active, but need to get triggered to perform their various functions by achieving their coenzyme forms. Moreover, being water soluble these water soluble vitamins can?t be saved in our body and thus need to be eaten everyday in the form of green leafy vegetables and the other vitamin supplements.
Every single water soluble vitamin has its own worth and performs an exceptional function and thus they are all enormously essential in our body. Most of the vitamins act as coenzymes in our body which further assist in production of energy from the food that we eat daily. The water soluble vitamins are moreover needed in our body to uphold a better appetite, vision, skin and a fit body.
Vitamin B1: Also entitled as Thiamin and its deficiency causes beri beri.
Vitamin B2: called as Riboflavin and is an important antioxidant.
Vitamin B3: This vitamin is also termed as Niacin and is essential in sustaining a better and healthful heart along with the healthful blood lipids.
Vitamin B5: The Pantothenic acid is desired for the adrenal functioning as well as the Krebs?s cycle.
Vitamin B6: The vitamin B6 also entitled as the Pyridoxine is essential for the 100 different enzymatic reactions.
Vitamin B12: Also known as cyanocobalamin, the deficiency of this vitamin causes numerous psychological problems like weight loss, weakness, etc.
Vitamin C: Ascorbic acid is one of the most vital vitamins which help in building collagen and the proper maintenance of the immune system of our body.
Folic acid: Generally, the folic acid is not thought as a vitamin but is crucial for the maturation of the red and the white blood cells as well as for the synthesis of DNA.
Thus, without these necessary water soluble vitamins, there is no way that we can maintain our healthy life.