More and more people in both the virtual and the real world are talking about the benefits of colon cleansing -- in fact, message boards all over the 'net are buzzing with how to cleanse your colon discussions.

So we're seeing more colon cleansers available than ever before. Why are people focusing on colon cleansing supplements? Before we talk about how to cleanse your colon, we need to know what the benefits of colon cleansing are.

So without further ado, here are some of the things that have been attributed to having a healthy colon:

* Separating the good from the bad: Your colon is the place where the bad toxins are separated from the good nutrients.

Once this segregation is complete, the toxins are eliminate. But, just as you find with machines, you're going to have times when those toxins remain in your system as a result of getting caught up in the minuscule crevices of your colon where they can do damage to your body.

So, you can purge those "hidden" toxins by using a good cleansing supplement.

* Constipation: The vast majority of people eat diets that don't contain much fiber and that include lots of processed foods.

As a result, just about everyone has a problem with constipation at some point. Constipation can be a trigger for lots of other health issues as well. Hence a good colon cleanse helps in keeping constipation away and helps you to have regular bowel movements.

These are some of the benefits of keeping your colon healthy and functioning smoothly.

But now, what are the characteristics of a good colon cleanse supplement? But as there are such a wide range of products available, how do you tell which ones are good and which ones are bad?

Here is what I would look for in a good colon cleanser:

* Natural ingredients: Fancy chemical-based cleansers may make a lot of promises, but they won't mention the side effects.

Moreover, as we're trying to get rid of these chemicals, why would you want to just add more in your colon cleanser? So obviously I'd suggest looking for a cleanser with natural ingredients.

* Do they have proof? Check to see if the company publishes testimonials or letters from past customers on their site. In just about every case, if a colon cleanser is good, it will have some reviews on their website.

Good things sometimes come for free: There are many colon cleansers in the market, and the competition is stiff.

Of course this means that the best companies are going to have to work hard to win you as a customer. And that's incredible news for us!

You could probably spend a few months just trying out free trials from a lot of the different makers of colon cleansers out there right now -- but you need to pick the right ones. (The sites you'll find mentioned below are a great place to start.)

Since there are so many of these companies out there who are losing money just to get you to try their product, I wouldn't spend a dime upfront (except maybe for shipping).

Finally, I should mention that you may have heard some people who suggest they'd rather get a colon cleansing in a doctor's office rather than use one of the colon cleansing supplements.

Though some may say this method seems better, over the long haul I'd tend to disagree.

For one thing, it's going to cost a lot more money. I also think it's kind of a waste of time and money as well, since most people feel the results you can get at home are just as good.

Therefore, if you can learn how to cleanse your colon, you can improve your overall health and help prevent disease.

I hope you found that useful!